Amount of Fatty acids, total polyunsaturated in Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Soybeans, green, cooked, boiled, drained, with salt there is 3.011 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Soybeans, green, cooked, boiled, drained, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, green, cooked, boiled, drained, with salt are listed below.
Water
|
68.6 g
|
68.6%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
592 kJ
|
|
Protein
|
12.35 g
|
12.35%
|
Total lipid (fat)
|
6.4 g
|
6.4%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
11.05 g
|
11.05%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
2.5 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
158 mg
|
0.16%
|
Potassium, K
|
539 mg
|
0.54%
|
Sodium, Na
|
250 mg
|
0.25%
|
Zinc, Zn
|
0.91 mg
|
|
Copper, Cu
|
0.117 mg
|
|
Manganese, Mn
|
0.502 mg
|
|
Selenium, Se
|
1.4 µg
|
|
Vitamin C, total ascorbic acid
|
17 mg
|
0.02%
|
Thiamin
|
0.26 mg
|
|
Nutrients in Soybeans, green, cooked, boiled, drained, with salt